So, if you’ve been following the advice given in Fitness Series (1), you’ve been practicing your team’s try out daily, right? Even if you’re only managing a few days a week, you’re doing great....
We’ve been stuck to the media streams of the Men’s Roller Derby World Cup all weekend – could not tear ourselves away from twitter, the amazing live video feed, or (those of us who were lucky...
We’ve been doing some perspective posts in recent months, and in light of our focus on starting back to the season and learning what we can from Fresh Meat, I thought some fitness posts...
We’ve seen a lot of derby love in the last week on the run-up to Valentine’s day. Derby wives and husbands have been celebrated, teams have been rejoiced. We thought we’d throw in our...
We’re not sure who started the trend, but we know our neighboring city skate sisters – the Rainy City Roller Girls and the Preston Roller Girls – have done a team rainbow in support...
We hear a lot about people returning to skating for various reasons; Life took over and they had to take a derby break, they’ve been injured and are (very bravely!) returning, and one of...
We’ve got so much going on right now: Our fresh meat batch (Hatchlings, don’t you know?) are cruising through their minimum skills tests. The Birds, Chicks, and post mins skaters are gearing up for...
One of the best things about being involved in the Liverpool Roller Birds is our commitment to community. We choose a charity every year, and then network with associates at that charity to help...
